Monday, October 28, 2013
Highly Effective Strategies To Get Yourself To Stop Smoking
Some people believe that all they have to do to quit smoking is throw away all of their tobacco products, and rely on sheer willpower to beat their cravings. This approach can work, but it can be easier than that. A number of strategies and smoking cessation aids exist that can ease the quit process.
When you have a smoking urge, try the delay tactic. By telling yourself to wait 10 minutes, you can find you can manage the craving for that short amount of time. If the craving hasn't passed, then repeat the first step again.
If you're having trouble quitting smoking on your own, talk to your doctor. A variety of medications are available to make the quitting process easier, from anti-depressants to medications that make smoking less desirable. Your doctor will also put you in touch with support groups and other resources you can use.
Some people don't like the idea of quitting cold turkey, so give nicotine replacement therapy a try. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.
Nicotine replacement therapy can be an effective weapon in breaking the smoking habit. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. You can be overwhelmed with cravings. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Do not use the nicotine-replacement products if you are still smoking cigarettes.
Prior to starting to stop smoking, be able to stay committed to quitting for good. A lot of people are unable to stop smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. It is possible for you to maintain a high level of commitment by keeping in mind the reasons why you want to quit.
If you stop smoking, you'll be improving not only your own health, but the health of those close to you. Secondhand smoke can be harmful to those in your household. By quitting, you not only improve your own health, you are helping the people around you as well. Quitting smoking will not only improve your health, but the health of your family and friends as well.
Make sure to tell your family and friends you have decided to stop smoking. They can then support you in your efforts. A support system of family and friends is the best thing for you. It will significantly better the chances that you are successful at quitting smoking.
Find support groups, either locally or in the online community. There are a plethora of websites devoted to helping people quit smoking. It might be helpful and informative for you to compare different quitting methods with other people. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Now that you have read through the tips above, hopefully, you better know what to do so you can stop smoking. You'll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!