Sunday, October 27, 2013
Drop That Smoking Habit Today With These Effective Strategies
It can be easy to start your plan to quit smoking with dedication and determination, only to admit defeat sometime down the road. Read this article to learn the best ways to stop smoking once and for all. You will then need to apply all you learn into your daily life, in order to quit for life.
Find a way to stop smoking that works for you, but try to do it little by little. Quitting cold turkey may not be successful. By doing this, you are almost certain to fail. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to quit smoking.
When it's time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. Many people find that they have an association between driving and smoking, for example. In that case, you need to think of ways in advance to change your driving behavior so you're not constantly tempted while in the car. Try to use other things to distract your thoughts, if you are thinking about smoking.
Never attempt to stop smoking by yourself. Let your family and friends know that you have decided to quit, so that they can support you through the process. An outside support group of former smokers can also help. Being with others who are in the same boat may be helpful.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. As an example, go to a movie once you have stopped smoking for a week. Once a month has passed, go out to dinner at a new restaurant. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.
In order to prevent giving in to your nicotine withdrawal symptoms, discover healthier methods of dealing with this stress. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. If you know you will have some free time, fill it with fun distractions like a new book or game or coffee with a friend.
When you stop smoking, clean your home thoroughly, if you smoked indoors. Clean your carpets, furniture and drapes. You might even consider putting a fresh coat of paint on the walls. Your entire house will be refreshed, and the stale smoke odor will not linger around to remind you of smoking.
Find support through online forms and message boards. Vapor Diamond eCig review Lots of websites are out there that are devoted toward assisting people in stopping smoking. It's a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. It can also help to have the support of people who know exactly what you are going through.
It is important to be optimistic about the process of quitting smoking; realize that you do not need to smoke and that you will be healthier as a result. Go now and apply these tips on stopping smoking today!